Workouts

5 min Post-Ride Stretch
Olivia Amato
Sunday 12/18/22 @ 10:20 PM
Difficulty: 3.39 / 10
 
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 12/18/22 @ 9:47 PM
Difficulty: 6.74 / 10
436kj
91rpm
50%
23mph
15 min AFO Run: SOFI TUKKER
Olivia Amato
Tuesday 12/13/22 @ 1:56 AM
Difficulty: 6.28 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Monday 12/12/22 @ 12:23 AM
Difficulty: 3.35 / 10
 
45 min 80s Ride
Denis Morton
Sunday 12/11/22 @ 11:36 PM
Difficulty: 7.84 / 10
565kj
90rpm
48%
22mph
30 min Low Impact Ride
Emma Lovewell
Friday 12/9/22 @ 3:28 AM
Difficulty: 6.18 / 10
336kj
89rpm
46%
21mph
10 min Warm Up Walk
Selena Samuela
Friday 12/9/22 @ 3:10 AM
Difficulty: 3.98 / 10
 
30 min 2010s Run
Olivia Amato
Friday 12/2/22 @ 9:55 PM
Difficulty: 7.39 / 10
 
20 min Pop Walk
Olivia Amato
Thursday 12/1/22 @ 6:36 PM
Difficulty: 5.49 / 10
 
30 min 2000s Run
Olivia Amato
Thursday 11/24/22 @ 4:15 PM
Difficulty: 7.25 / 10