Workouts

5 min Boxing Stretch
Kendall Toole
Saturday 12/31/22 @ 12:9 AM
Difficulty: 3.15 / 10
 
30 min Advanced Beginner Ride
Olivia Amato
Friday 12/30/22 @ 11:36 PM
Difficulty: 7.06 / 10
392kj
88rpm
49%
22mph
30 min Top 50 of 2022 Walk + Run: #30-21
Olivia Amato
Friday 12/30/22 @ 10:36 PM
Difficulty: 6.32 / 10
 
20 min Hike
Rebecca Kennedy
Thursday 12/29/22 @ 1:50 PM
Difficulty: 7.02 / 10
 
20 min Intervals Run
Olivia Amato
Tuesday 12/27/22 @ 11:44 PM
Difficulty: 7.27 / 10
 
5 min Prince Cool Down Ride
Emma Lovewell
Tuesday 12/27/22 @ 11:35 PM
Difficulty: 3.75 / 10
43kj
85rpm
42%
18mph
30 min Advanced Beginner Ride
Denis Morton
Tuesday 12/27/22 @ 11:2 PM
Difficulty: 6.65 / 10
378kj
90rpm
48%
22mph
5 min Lower Body Stretch
Callie Gullickson
Sunday 12/25/22 @ 6:31 PM
Difficulty: 3.61 / 10
 
30 min HIIT & Hills Ride
Olivia Amato
Sunday 12/25/22 @ 6:0 PM
Difficulty: 8.44 / 10
343kj
83rpm
48%
21mph
Extra 10: Run
Olivia Amato
Sunday 12/25/22 @ 5:44 PM
Difficulty: 6.26 / 10