Workouts

20 min Classic Rock Ride
Emma Lovewell
Tuesday 1/17/23 @ 12:14 AM
Difficulty: 7.51 / 10
214kj
87rpm
46%
20mph
10 min Red Hot Chili Peppers Core
Olivia Amato
Monday 1/16/23 @ 11:52 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Saturday 1/14/23 @ 6:32 PM
Difficulty: 3.35 / 10
 
30 min Reset
Denis Morton
Saturday 1/14/23 @ 6:1 PM
Difficulty: 7.15 / 10
350kj
88rpm
47%
21mph
20 min Power Walk
Olivia Amato
Saturday 1/14/23 @ 4:41 PM
Difficulty: 6.08 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Saturday 1/7/23 @ 9:42 PM
Difficulty: 3.35 / 10
 
30 min Advanced Beginner Ride
Camila Ramón
Saturday 1/7/23 @ 9:9 PM
Difficulty: 6.71 / 10
324kj
85rpm
47%
20mph
5 min Post-Ride Stretch
Olivia Amato
Saturday 12/31/22 @ 9:53 PM
Difficulty: 3.39 / 10
 
30 min Fresh Friday Ride
Denis Morton
Saturday 12/31/22 @ 9:22 PM
Difficulty: 7.24 / 10
392kj
95rpm
47%
22mph
Extra 10: Walk
Olivia Amato
Saturday 12/31/22 @ 8:45 PM
Difficulty: 5.02 / 10