add_it_mike
South Jersey
Total Rides: 136

Following

add_it_mike
South Jersey
Total Rides: 136

Following

Workouts

30 min HIIT Bootcamp: Upper Body
Andy Speer
Wednesday 11/29/23 @ 3:34 PM
Difficulty: 8.04 / 10
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5 min Cool Down Walk
Marcel Maurer
Wednesday 11/29/23 @ 12:31 AM
Difficulty: 3.41 / 10
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20 min 80s Run
Matty Maggiacomo
Wednesday 11/29/23 @ 12:10 AM
Difficulty: 7.56 / 10
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5 min Cool Down Ride
Christine D'Ercole
Monday 11/27/23 @ 11:50 PM
Difficulty: 0 / 10
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40kj
96rpm
38%
18mph
20 min Soft Rock Ride
Christine D'Ercole
Monday 11/27/23 @ 11:28 PM
Difficulty: 0 / 10
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188kj
81rpm
47%
19mph
10 min Hip Hop Chest & Back Strength
Adrian Williams
Sunday 11/26/23 @ 3:4 PM
Difficulty: 6.92 / 10
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10 min Core Strength
Rad Lopez
Sunday 11/26/23 @ 2:53 PM
Difficulty: 6.94 / 10
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30 min Progression Run
Becs Gentry
Saturday 11/25/23 @ 3:57 PM
Difficulty: 7.68 / 10
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10 min Hip Hop Core Strength
Tunde Oyeneyin
Saturday 11/25/23 @ 3:42 PM
Difficulty: 7.27 / 10
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5 min Cool Down Ride
Emma Lovewell
Friday 11/24/23 @ 10:8 PM
Difficulty: 3.39 / 10
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27kj
74rpm
38%
15mph