Workouts

10 min Bodyweight Strength
Selena Samuela
Wednesday 1/10/24 @ 11:12 PM
Difficulty: 7.03 / 10
 
15 min Focus Flow: Floor Poses
Ross Rayburn
Wednesday 1/10/24 @ 12:35 AM
Difficulty: 4.26 / 10
 
30 min 90s Ride
Robin Arzón
Monday 1/8/24 @ 11:21 PM
Difficulty: 7.34 / 10
320kj
77rpm
50%
20mph
60 min Gdansk Old Town Run
Sunday 1/7/24 @ 6:5 PM
Difficulty: 0 / 10
 
20 min Canberra Molonglo River Run
Saturday 1/6/24 @ 4:5 PM
Difficulty: 0 / 10
 
45 min Assisi Run
Saturday 1/6/24 @ 3:19 PM
Difficulty: 0 / 10
 
20 min Focus Flow: Hips
Ross Rayburn
Friday 1/5/24 @ 11:9 PM
Difficulty: 4.83 / 10
 
15 min Disco Walk
Matty Maggiacomo
Thursday 1/4/24 @ 10:47 PM
Difficulty: 0 / 10
 
20 min Hip Hop Run
Robin Arzón
Thursday 1/4/24 @ 10:25 PM
Difficulty: 6.37 / 10
 
20 min Pop Punk Shadowboxing
Jermaine Johnson
Wednesday 1/3/24 @ 10:12 PM
Difficulty: 5 / 10