Workouts
20 min Strength Roll Call: Upper Body
Ben Alldis
Friday 9/22/23 @ 10:45 PM
Difficulty: 0 / 10
20 min Focus Flow: Lower Body
Ross Rayburn
Wednesday 9/20/23 @ 12:39 AM
Difficulty: 5.06 / 10
209kj
80rpm
48%
20mph