Workouts

5 min Gjirokaster Run
Saturday 9/23/23 @ 3:13 PM
Difficulty: 0 / 10
 
60 min Cartagena Run
Saturday 9/23/23 @ 2:13 PM
Difficulty: 0 / 10
 
20 min Strength Roll Call: Upper Body
Ben Alldis
Friday 9/22/23 @ 10:45 PM
Difficulty: 0 / 10
 
Thursday 9/21/23 @ 10:37 PM
Difficulty: NaN / 10
 
20 min Rock Run
Matt Wilpers
Wednesday 9/20/23 @ 11:6 PM
Difficulty: 6.83 / 10
 
20 min Focus Flow: Lower Body
Ross Rayburn
Wednesday 9/20/23 @ 12:39 AM
Difficulty: 5.06 / 10
 
20 min 80s Ride
Christine D'Ercole
Monday 9/18/23 @ 10:4 PM
Difficulty: 6.86 / 10
209kj
80rpm
48%
20mph
Sunday 9/17/23 @ 4:40 PM
Difficulty: NaN / 10
 
Sunday 9/17/23 @ 3:24 PM
Difficulty: NaN / 10
 
Thunder 45
Adrian Williams
Saturday 9/16/23 @ 2:59 PM
Difficulty: 8.77 / 10