add_it_linds
IG: #Woman_in_the_Macros
Total Rides: 1122

Following

add_it_linds
IG: #Woman_in_the_Macros
Total Rides: 1122

Following

Workouts

10 min Core Strength
Adrian Williams
Saturday 1/20/24 @ 3:18 PM
Difficulty: 6.58 / 10
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30 min Climb Ride
Sam Yo
Friday 1/19/24 @ 4:25 PM
Difficulty: 8.03 / 10
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204kj
62rpm
49%
17mph
10 min Core Strength
Jermaine Johnson
Friday 1/19/24 @ 2:10 PM
Difficulty: 6.05 / 10
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10 min Upper Body Strength
Ben Alldis
Friday 1/19/24 @ 1:59 PM
Difficulty: 6.39 / 10
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20 min Upper Body: Week 2, Day 3
Rebecca Kennedy
Friday 1/19/24 @ 1:35 PM
Difficulty: 7 / 10
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10 min Foam Rolling: Lower Body
Adrian Williams
Thursday 1/18/24 @ 5:15 PM
Difficulty: 4.42 / 10
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45 min Pop Walk
Rebecca Kennedy
Thursday 1/18/24 @ 4:25 PM
Difficulty: 6.48 / 10
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10 min Core Strength
Logan Aldridge
Thursday 1/18/24 @ 2:15 PM
Difficulty: 6.33 / 10
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30 min Power & Performance
Adrian Williams
Thursday 1/18/24 @ 1:38 PM
Difficulty: 7.59 / 10
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Thunder 45
Adrian Williams
Wednesday 1/17/24 @ 4:41 PM
Difficulty: 8.37 / 10
View Class