Workouts

10 min Core Strength
Matty Maggiacomo
Friday 6/16/23 @ 1:13 PM
Difficulty: 6.85 / 10
 
10 min Glutes & Legs Strength
Adrian Williams
Friday 6/16/23 @ 1:2 PM
Difficulty: 6.9 / 10
 
20 min Red Hot Chili Peppers Lower Body
Jess Sims
Friday 6/16/23 @ 12:40 PM
Difficulty: 7.22 / 10
 
20 min Pop Run
Rebecca Kennedy
Thursday 6/15/23 @ 2:38 PM
Difficulty: 6.55 / 10
 
10 min Arms & Light Weights
Olivia Amato
Thursday 6/15/23 @ 1:26 PM
Difficulty: 0 / 10
 
20 min Core Strength
Rebecca Kennedy
Thursday 6/15/23 @ 1:1 PM
Difficulty: 6.75 / 10
 
20 min Chest & Back Strength
Callie Gullickson
Thursday 6/15/23 @ 12:39 PM
Difficulty: 6.71 / 10
 
45 min Bootcamp: Full Body
Adrian Williams
Wednesday 6/14/23 @ 4:5 PM
Difficulty: 8.03 / 10
 
10 min Core Strength
Rebecca Kennedy
Wednesday 6/14/23 @ 1:32 PM
Difficulty: 7.31 / 10
 
Flash 15
Jess Sims
Wednesday 6/14/23 @ 1:15 PM
Difficulty: 6.96 / 10