add_it_linds
IG: #Woman_in_the_Macros
Total Rides: 1122
Following
add_it_linds
IG: #Woman_in_the_Macros
Total Rides: 1122
Following
Workouts
20 min Density Training: Week 4, Day 2
Andy Speer
Tuesday 6/20/23 @ 12:31 PM
Difficulty: 7.5 / 10
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 6/19/23 @ 3:58 PM
Difficulty: 6.86 / 10
293kj
80rpm
39%
17mph
15 min Standing Core Strength
Rebecca Kennedy
Monday 6/19/23 @ 1:42 PM
Difficulty: 6.32 / 10
10 min Hip Hop Glutes & Legs Strength
Rebecca Kennedy
Monday 6/19/23 @ 1:30 PM
Difficulty: 5.82 / 10
20 min Glutes & Legs Strength
Selena Samuela
Monday 6/19/23 @ 1:9 PM
Difficulty: 7.13 / 10
30 min Density Training: Week 4, Day 1
Andy Speer
Monday 6/19/23 @ 12:34 PM
Difficulty: 8.08 / 10