Workouts

Thunder 45
Adrian Williams
Wednesday 6/28/23 @ 4:30 PM
Difficulty: 8.88 / 10
 
30 min Core Strength
Rebecca Kennedy
Wednesday 6/28/23 @ 12:57 PM
Difficulty: 7.16 / 10
 
20 min Full Body Strength
Rebecca Kennedy
Wednesday 6/28/23 @ 12:33 PM
Difficulty: 0 / 10
 
45 min Endurance Run
Becs Gentry
Tuesday 6/27/23 @ 4:20 PM
Difficulty: 7.01 / 10
 
15 min Core Strength
Rebecca Kennedy
Tuesday 6/27/23 @ 1:16 PM
Difficulty: 7.23 / 10
 
20 min Arms & Shoulders Strength
Robin Arzón
Tuesday 6/27/23 @ 12:53 PM
Difficulty: 7.05 / 10
 
20 min Upper Body Strength
Rebecca Kennedy
Tuesday 6/27/23 @ 12:31 PM
Difficulty: 0 / 10
 
20 min Pop Walk
Rebecca Kennedy
Monday 6/26/23 @ 8:43 PM
Difficulty: 6.37 / 10
 
45 min Power Zone Endurance Pop Ride
Sam Yo
Monday 6/26/23 @ 3:47 PM
Difficulty: 6.99 / 10
291kj
73rpm
42%
17mph
20 min Core Strength
Rebecca Kennedy
Monday 6/26/23 @ 1:17 PM
Difficulty: 7.8 / 10