Workouts

20 min Power Walk
Jess King
Friday 6/30/23 @ 4:35 PM
Difficulty: 6.5 / 10
 
30 min Power Zone Hip Hop Ride
Matt Wilpers
Friday 6/30/23 @ 3:26 PM
Difficulty: 7.44 / 10
197kj
72rpm
42%
16mph
10 min Strength Test
Rebecca Kennedy
Friday 6/30/23 @ 1:20 PM
Difficulty: 7.08 / 10
 
20 min Standing Core Strength
Rebecca Kennedy
Friday 6/30/23 @ 12:58 PM
Difficulty: 6.65 / 10
 
30 min Glutes & Legs Strength
Tunde Oyeneyin
Friday 6/30/23 @ 12:27 PM
Difficulty: 7.95 / 10
 
30 min Hiking Bootcamp
Rebecca Kennedy
Thursday 6/29/23 @ 3:56 PM
Difficulty: 7.2 / 10
 
30 min Intervals Run
Alex Toussaint
Thursday 6/29/23 @ 3:20 PM
Difficulty: 7.81 / 10
 
15 min Core Strength
Rebecca Kennedy
Thursday 6/29/23 @ 1:23 PM
Difficulty: 6.32 / 10
 
20 min Hike
Jess Sims
Thursday 6/29/23 @ 12:59 PM
Difficulty: 6.61 / 10
 
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Thursday 6/29/23 @ 12:20 PM
Difficulty: 7.41 / 10