Workouts

5 min Pre-Run Warm Up
Robin Arzón
Saturday 7/8/23 @ 3:48 PM
Difficulty: 3.58 / 10
 
10 min EDM Core Strength
Rad Lopez
Saturday 7/8/23 @ 3:37 PM
Difficulty: 6.87 / 10
 
45 min 80s Ride
Emma Lovewell
Friday 7/7/23 @ 1:57 PM
Difficulty: 8.04 / 10
327kj
65rpm
48%
17mph
10 min Pop Core Strength
Tunde Oyeneyin
Friday 7/7/23 @ 1:16 PM
Difficulty: 7.61 / 10
 
10 min Glutes & Legs Strength
Rad Lopez
Friday 7/7/23 @ 1:5 PM
Difficulty: 6.16 / 10
 
20 min Glutes & Legs Strength
Robin Arzón
Friday 7/7/23 @ 12:43 PM
Difficulty: 7.97 / 10
 
30 min HIIT Run
Becs Gentry
Thursday 7/6/23 @ 3:20 PM
Difficulty: 7.83 / 10
 
20 min 2010s Walk
Jess Sims
Thursday 7/6/23 @ 12:57 PM
Difficulty: 6.34 / 10
 
20 min Nile Rodgers Upper Body Strength
Matty Maggiacomo
Thursday 7/6/23 @ 12:32 PM
Difficulty: 6.76 / 10
 
20 min Upper Body Strength
Callie Gullickson
Thursday 7/6/23 @ 12:6 PM
Difficulty: 6.43 / 10