Workouts

5 min Strength Warm Up
Robin Arzón
Saturday 7/29/23 @ 3:51 PM
Difficulty: 3.72 / 10
 
10 min Core Strength
Logan Aldridge
Saturday 7/29/23 @ 3:40 PM
Difficulty: 6.87 / 10
 
10 min Taylor Swift Midnights Arms
Kendall Toole
Friday 7/28/23 @ 4:13 PM
Difficulty: 6.57 / 10
 
30 min Power Zone Rock Ride
Ben Alldis
Friday 7/28/23 @ 3:39 PM
Difficulty: 7.09 / 10
208kj
75rpm
42%
17mph
15 min 90s Dance Walk
Matty Maggiacomo
Friday 7/28/23 @ 1:13 PM
Difficulty: 5.45 / 10
 
10 min Core Strength
Robin Arzón
Friday 7/28/23 @ 12:58 PM
Difficulty: 6.89 / 10
 
30 min Shoulders & Triceps
Adrian Williams
Friday 7/28/23 @ 12:23 PM
Difficulty: 7.24 / 10
 
30 min Progression Run
Mariana Fernández
Thursday 7/27/23 @ 4:6 PM
Difficulty: 7.12 / 10
 
30 min 90s Walk
Jess Sims
Thursday 7/27/23 @ 12:55 PM
Difficulty: 6.86 / 10
 
30 min Legs & Core
Adrian Williams
Thursday 7/27/23 @ 12:19 PM
Difficulty: 7.8 / 10