Workouts
30 min Power & Performance
Adrian Williams
Thursday 1/25/24 @ 1:27 PM
Difficulty: 7.79 / 10
10 min Madonna Standing Core Strength
Rebecca Kennedy
Wednesday 1/24/24 @ 2:8 PM
Difficulty: 6.26 / 10
10 min Arms & Shoulders Strength
Rebecca Kennedy
Wednesday 1/24/24 @ 1:56 PM
Difficulty: 7.17 / 10
20 min Upper Body: Week 3, Day 2
Logan Aldridge
Wednesday 1/24/24 @ 1:34 PM
Difficulty: 7.09 / 10