Workouts

Friday 1/26/24 @ 1:22 PM
Difficulty: NaN / 10
 
30 min 90s Walk
Rebecca Kennedy
Thursday 1/25/24 @ 4:7 PM
Difficulty: 5.89 / 10
 
20 min Intervals Run
Jess Sims
Thursday 1/25/24 @ 3:0 PM
Difficulty: 7.19 / 10
 
10 min Core Strength
Adrian Williams
Thursday 1/25/24 @ 2:2 PM
Difficulty: 6.56 / 10
 
30 min Power & Performance
Adrian Williams
Thursday 1/25/24 @ 1:27 PM
Difficulty: 7.79 / 10
 
45 min Bootcamp: Full Body
Jess Sims
Wednesday 1/24/24 @ 5:21 PM
Difficulty: 8.06 / 10
 
10 min Madonna Standing Core Strength
Rebecca Kennedy
Wednesday 1/24/24 @ 2:8 PM
Difficulty: 6.26 / 10
 
10 min Arms & Shoulders Strength
Rebecca Kennedy
Wednesday 1/24/24 @ 1:56 PM
Difficulty: 7.17 / 10
 
20 min Upper Body: Week 3, Day 2
Logan Aldridge
Wednesday 1/24/24 @ 1:34 PM
Difficulty: 7.09 / 10
 
30 min HIIT Run
Robin Arzón
Tuesday 1/23/24 @ 4:42 PM
Difficulty: 8.26 / 10