Workouts

15 min Pop Run
Jess Sims
Friday 8/4/23 @ 7:22 PM
Difficulty: 6.81 / 10
 
30 min Power Zone Ride
Christine D'Ercole
Friday 8/4/23 @ 4:35 PM
Difficulty: 7.63 / 10
202kj
76rpm
41%
17mph
Friday 8/4/23 @ 1:27 PM
Difficulty: NaN / 10
 
10 min Core Strength
Emma Lovewell
Friday 8/4/23 @ 1:13 PM
Difficulty: 6.53 / 10
 
10 min Glutes & Legs Strength
Jess Sims
Friday 8/4/23 @ 12:59 PM
Difficulty: 6.75 / 10
 
20 min Lower Body Strength
Robin Arzón
Friday 8/4/23 @ 12:38 PM
Difficulty: 7.31 / 10
 
30 min HIIT Run
Robin Arzón
Thursday 8/3/23 @ 3:47 PM
Difficulty: 8.01 / 10
 
10 min Core Strength
Robin Arzón
Thursday 8/3/23 @ 1:24 PM
Difficulty: 6.82 / 10
 
20 min Power Walk
Jess Sims
Thursday 8/3/23 @ 12:57 PM
Difficulty: 6.33 / 10
 
10 min Arms & Shoulders Strength
Jess Sims
Thursday 8/3/23 @ 12:45 PM
Difficulty: 6.98 / 10