add_it_linds
IG: #Woman_in_the_Macros
Total Rides: 1122
Following
add_it_linds
IG: #Woman_in_the_Macros
Total Rides: 1122
Following
Workouts
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/7/23 @ 4:34 PM
Difficulty: 6.97 / 10
301kj
72rpm
43%
17mph
10 min Strength Roll Call: Core
Callie Gullickson
Monday 8/7/23 @ 2:1 PM
Difficulty: 7.06 / 10
10 min Glutes & Legs Strength
Adrian Williams
Monday 8/7/23 @ 1:16 PM
Difficulty: 6.57 / 10
20 min Glutes & Legs Strength
Selena Samuela
Monday 8/7/23 @ 12:54 PM
Difficulty: 7.47 / 10
20 min Lower Body: Week 2, Day 1
Rad Lopez
Monday 8/7/23 @ 12:32 PM
Difficulty: 6.76 / 10
5 min Full Body Strength Warm Up
Logan Aldridge
Saturday 8/5/23 @ 2:42 PM
Difficulty: 4.26 / 10
