Workouts

Thunder 45
Adrian Williams
Wednesday 8/23/23 @ 3:40 PM
Difficulty: 9.02 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 8/23/23 @ 1:13 PM
Difficulty: 7 / 10
 
20 min Hip Hop Full Body Strength
Adrian Williams
Wednesday 8/23/23 @ 12:51 PM
Difficulty: 7.14 / 10
 
20 min Full Body Strength
Callie Gullickson
Wednesday 8/23/23 @ 12:30 PM
Difficulty: 6.54 / 10
 
30 min Live DJ Run
Adrian Williams
Tuesday 8/22/23 @ 3:57 PM
Difficulty: 7.19 / 10
 
20 min Intervals Run
Jess Sims
Tuesday 8/22/23 @ 3:4 PM
Difficulty: 7.39 / 10
 
10 min Core Strength
Rebecca Kennedy
Tuesday 8/22/23 @ 2:42 PM
Difficulty: 4.16 / 10
 
10 min Chest & Back Strength
Rebecca Kennedy
Tuesday 8/22/23 @ 1:12 PM
Difficulty: 7.37 / 10
 
20 min Arms & Shoulders Strength
Matty Maggiacomo
Tuesday 8/22/23 @ 12:51 PM
Difficulty: 6.95 / 10
 
20 min Upper Body: Week 4, Day 2
Matty Maggiacomo
Tuesday 8/22/23 @ 12:29 PM
Difficulty: 7.73 / 10