add_it_linds
IG: #Woman_in_the_Macros
Total Rides: 1122
Following
add_it_linds
IG: #Woman_in_the_Macros
Total Rides: 1122
Following
Workouts
20 min Full Body Strength: Week 1, Day 3
Rebecca Kennedy
Wednesday 9/6/23 @ 12:29 PM
Difficulty: 7.21 / 10
10 min Chest & Back Strength
Callie Gullickson
Tuesday 9/5/23 @ 1:7 PM
Difficulty: 6.36 / 10
20 min Arms & Shoulders Strength
Jermaine Johnson
Tuesday 9/5/23 @ 12:46 PM
Difficulty: 6.56 / 10
20 min Upper Body: Week 1, Day 2
Adrian Williams
Tuesday 9/5/23 @ 12:23 PM
Difficulty: 7 / 10
297kj
71rpm
44%
17mph