Workouts

10 min Strength Roll Call: Core
Callie Gullickson
Monday 9/11/23 @ 2:7 PM
Difficulty: 6.74 / 10
 
20 min Pop Punk Glutes & Legs Strength
Logan Aldridge
Monday 9/11/23 @ 1:5 PM
Difficulty: 7.19 / 10
 
30 min Lower Body: Week 2, Day 1
Logan Aldridge
Monday 9/11/23 @ 12:31 PM
Difficulty: 7.38 / 10
 
Sunday 9/10/23 @ 5:29 PM
Difficulty: NaN / 10
 
15 min Salt-N-Pepa Walk
Jess Sims
Sunday 9/10/23 @ 1:34 PM
Difficulty: 5.63 / 10
 
30 min Power Walk
Kirsten Ferguson
Sunday 9/10/23 @ 1:0 PM
Difficulty: 6.18 / 10
 
60 min Sean Paul Bootcamp
Jess Sims
Saturday 9/9/23 @ 2:30 PM
Difficulty: 8.34 / 10
 
5 min Bootcamp Warm Up
Jess Sims
Saturday 9/9/23 @ 2:24 PM
Difficulty: 4.05 / 10
 
10 min Core Strength
Robin Arzón
Saturday 9/9/23 @ 2:11 PM
Difficulty: 6.76 / 10
 
45 min Intervals & Arms Ride
Emma Lovewell
Friday 9/8/23 @ 4:44 PM
Difficulty: 8.19 / 10
215kj
54rpm
44%
13mph