add_it_linds
IG: #Woman_in_the_Macros
Total Rides: 1122
Following
add_it_linds
IG: #Woman_in_the_Macros
Total Rides: 1122
Following
Workouts
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 9/13/23 @ 1:1 PM
Difficulty: 6.01 / 10
30 min Full Body Strength: Week 2, Day 3
Rebecca Kennedy
Wednesday 9/13/23 @ 12:29 PM
Difficulty: 7.88 / 10
10 min Chest & Back Strength
Logan Aldridge
Tuesday 9/12/23 @ 2:8 PM
Difficulty: 5.93 / 10
20 min Arms & Shoulders Strength
Ben Alldis
Tuesday 9/12/23 @ 12:58 PM
Difficulty: 7.21 / 10
30 min Upper Body: Week 2, Day 2
Adrian Williams
Tuesday 9/12/23 @ 12:25 PM
Difficulty: 7.5 / 10
300kj
76rpm
41%
17mph