add_it_linds
IG: #Woman_in_the_Macros
Total Rides: 1122
Following
add_it_linds
IG: #Woman_in_the_Macros
Total Rides: 1122
Following
Workouts
20 min Arms & Shoulders Strength
Ben Alldis
Tuesday 9/26/23 @ 12:38 PM
Difficulty: 7.21 / 10
30 min Upper Body: Week 4, Day 2
Adrian Williams
Tuesday 9/26/23 @ 12:4 PM
Difficulty: 6.84 / 10
60 min Intention Setting Walk
Kirsten Ferguson
Monday 9/25/23 @ 1:59 PM
Difficulty: 6.65 / 10
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 9/24/23 @ 2:24 PM
Difficulty: 7.07 / 10
289kj
69rpm
44%
17mph
20 min Pop Punk Glutes & Legs Strength
Logan Aldridge
Sunday 9/24/23 @ 1:14 PM
Difficulty: 7.19 / 10
30 min Full Body Strength: Week 4, Day 1
Logan Aldridge
Sunday 9/24/23 @ 12:42 PM
Difficulty: 7.84 / 10
