Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 10/6/23 @ 3:45 PM
Difficulty: 7.05 / 10
290kj
75rpm
41%
17mph
Friday 10/6/23 @ 1:19 PM
Difficulty: NaN / 10
 
10 min Core Strength
Rebecca Kennedy
Friday 10/6/23 @ 1:5 PM
Difficulty: 4.16 / 10
 
10 min Glutes & Legs Strength
Ben Alldis
Friday 10/6/23 @ 12:54 PM
Difficulty: 6.91 / 10
 
10 min Glutes & Legs Strength
Robin Arzón
Friday 10/6/23 @ 12:42 PM
Difficulty: 7.15 / 10
 
10 min Glutes & Legs Strength
Logan Aldridge
Friday 10/6/23 @ 12:30 PM
Difficulty: 6.45 / 10
 
30 min HIIT Run
Alex Toussaint
Thursday 10/5/23 @ 3:8 PM
Difficulty: 7.74 / 10
 
10 min Core Strength
Rad Lopez
Thursday 10/5/23 @ 1:7 PM
Difficulty: 6.78 / 10
 
10 min Glutes & Legs Strength
Andy Speer
Thursday 10/5/23 @ 12:56 PM
Difficulty: 6.77 / 10
 
20 min Upper Body Strength
Logan Aldridge
Thursday 10/5/23 @ 12:32 PM
Difficulty: 7.03 / 10