Workouts

10 min Strength Roll Call: Core
Callie Gullickson
Sunday 10/29/23 @ 2:24 PM
Difficulty: 6.39 / 10
 
20 min Glutes & Legs Strength
Ben Alldis
Sunday 10/29/23 @ 2:2 PM
Difficulty: 7.26 / 10
 
20 min Lower Body: Week 4, Day 3
Jess Sims
Sunday 10/29/23 @ 1:40 PM
Difficulty: 7.72 / 10
 
Saturday 60: 2000s
Jess Sims
Saturday 10/28/23 @ 3:0 PM
Difficulty: 8.11 / 10
 
5 min Pre-Run Warm Up
Becs Gentry
Saturday 10/28/23 @ 2:54 PM
Difficulty: 3.56 / 10
 
10 min Core Strength
Rad Lopez
Saturday 10/28/23 @ 2:43 PM
Difficulty: 6.71 / 10
 
Friday 10/27/23 @ 4:58 PM
Difficulty: NaN / 10
 
30 min Ludacris Ride
Jess King
Friday 10/27/23 @ 3:23 PM
Difficulty: 8.04 / 10
221kj
69rpm
46%
17mph
10 min Core Strength
Ben Alldis
Friday 10/27/23 @ 1:12 PM
Difficulty: 0 / 10
 
10 min Glutes & Legs Strength
Ben Alldis
Friday 10/27/23 @ 1:1 PM
Difficulty: 6.91 / 10