add_it_linds
IG: #Woman_in_the_Macros
Total Rides: 1122
Following
add_it_linds
IG: #Woman_in_the_Macros
Total Rides: 1122
Following
Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/6/23 @ 4:45 PM
Difficulty: 6.79 / 10
288kj
74rpm
41%
17mph
10 min Standing Core Strength
Rebecca Kennedy
Monday 11/6/23 @ 2:5 PM
Difficulty: 5.52 / 10
10 min Chest & Back Strength
Rebecca Kennedy
Saturday 11/4/23 @ 3:11 PM
Difficulty: 7.36 / 10
20 min Arms & Shoulders Strength
Chase Tucker
Saturday 11/4/23 @ 2:42 PM
Difficulty: 7.23 / 10