Workouts

20 min Pop Walk
Jess Sims
Thursday 11/9/23 @ 2:1 PM
Difficulty: 6.15 / 10
 
20 min Core Strength
Rebecca Kennedy
Thursday 11/9/23 @ 1:39 PM
Difficulty: 6.75 / 10
 
30 min Back & Biceps
Rebecca Kennedy
Thursday 11/9/23 @ 1:6 PM
Difficulty: 7.29 / 10
 
30 min Hike
Rebecca Kennedy
Wednesday 11/8/23 @ 5:3 PM
Difficulty: 7.62 / 10
 
5 min Warm Up Run
Matt Wilpers
Wednesday 11/8/23 @ 4:56 PM
Difficulty: 3.45 / 10
 
10 min Core Strength
Jess Sims
Wednesday 11/8/23 @ 4:42 PM
Difficulty: 7.19 / 10
 
10 min Arms & Shoulders Strength
Jess Sims
Wednesday 11/8/23 @ 4:29 PM
Difficulty: 6.53 / 10
 
10 min Core Strength
Rebecca Kennedy
Wednesday 11/8/23 @ 2:5 PM
Difficulty: 7.31 / 10
 
30 min Legs & Biceps
Rebecca Kennedy
Wednesday 11/8/23 @ 1:29 PM
Difficulty: 7.67 / 10
 
45 min Endurance Run
Susie Chan
Tuesday 11/7/23 @ 4:28 PM
Difficulty: 7.24 / 10