Workouts

45 min 80s Walk
Kirsten Ferguson
Sunday 12/10/23 @ 2:37 PM
Difficulty: 0 / 10
 
Saturday 60: Full Body
Jess Sims
Saturday 12/9/23 @ 4:12 PM
Difficulty: 8.78 / 10
 
10 min Core Strength
Rebecca Kennedy
Saturday 12/9/23 @ 3:51 PM
Difficulty: 6.81 / 10
 
30 min Power Zone Ride
Matt Wilpers
Friday 12/8/23 @ 5:17 PM
Difficulty: 8.15 / 10
203kj
69rpm
44%
17mph
10 min Core Strength
Selena Samuela
Friday 12/8/23 @ 2:12 PM
Difficulty: 7.2 / 10
 
30 min Upper Body: Push
Andy Speer
Friday 12/8/23 @ 1:35 PM
Difficulty: 8.26 / 10
 
30 min Intervals Run
Hannah Frankson
Thursday 12/7/23 @ 5:15 PM
Difficulty: 8 / 10
 
10 min Core Strength
Jess Sims
Thursday 12/7/23 @ 4:47 PM
Difficulty: 7.74 / 10
 
15 min Hike
Jess Sims
Thursday 12/7/23 @ 1:57 PM
Difficulty: 6.38 / 10
 
30 min Upper Body: Pull
Andy Speer
Thursday 12/7/23 @ 1:23 PM
Difficulty: 7.9 / 10