Workouts

30 min Legs and Core
Andy Speer
Monday 12/18/23 @ 1:38 PM
Difficulty: 7.74 / 10
 
60 min Pop Walk
Jess King
Sunday 12/17/23 @ 3:55 PM
Difficulty: 6.69 / 10
 
Saturday 60: Pop
Jess Sims
Saturday 12/16/23 @ 2:59 PM
Difficulty: 0 / 10
 
5 min Warm Up Run
Robin Arzón
Saturday 12/16/23 @ 2:43 PM
Difficulty: 4.76 / 10
 
10 min Core Strength
Emma Lovewell
Saturday 12/16/23 @ 2:25 PM
Difficulty: 6.69 / 10
 
30 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 12/15/23 @ 4:48 PM
Difficulty: 6.62 / 10
197kj
73rpm
42%
17mph
10 min Core Strength
Logan Aldridge
Friday 12/15/23 @ 2:15 PM
Difficulty: 6.93 / 10
 
30 min Upper Body: Push
Andy Speer
Friday 12/15/23 @ 1:32 PM
Difficulty: 8.26 / 10
 
30 min Endurance Run
Hannah Frankson
Thursday 12/14/23 @ 5:10 PM
Difficulty: 6.54 / 10
 
10 min Core Strength
Rad Lopez
Thursday 12/14/23 @ 2:11 PM
Difficulty: 6.94 / 10