Workouts

30 min Legs and Core
Andy Speer
Monday 12/25/23 @ 2:20 PM
Difficulty: 7.74 / 10
 
45 min Hike
Rebecca Kennedy
Sunday 12/24/23 @ 4:13 PM
Difficulty: 7.58 / 10
 
Saturday 60: Full Body
Jess Sims
Saturday 12/23/23 @ 4:23 PM
Difficulty: 8.67 / 10
 
5 min Warm Up Run
Rebecca Kennedy
Saturday 12/23/23 @ 4:15 PM
Difficulty: 3.69 / 10
 
10 min Core Strength
Matty Maggiacomo
Saturday 12/23/23 @ 4:2 PM
Difficulty: 6.69 / 10
 
30 min Sweat Steady: Low Impact
Jess King
Friday 12/22/23 @ 4:23 PM
Difficulty: 7.18 / 10
198kj
77rpm
41%
17mph
10 min Strength Roll Call: Core
Ben Alldis
Friday 12/22/23 @ 2:17 PM
Difficulty: 6.86 / 10
 
30 min Upper Body: Push
Andy Speer
Friday 12/22/23 @ 1:44 PM
Difficulty: 8.26 / 10
 
30 min 2000s Pop Ride
Emma Lovewell
Thursday 12/21/23 @ 4:57 PM
Difficulty: 7.78 / 10
202kj
66rpm
46%
17mph
20 min 2000s Ride
Jess King
Thursday 12/21/23 @ 3:30 PM
Difficulty: 7.82 / 10
138kj
67rpm
46%
17mph