Workouts

30 min Top 50 Music Ride: #10-1
Emma Lovewell
Monday 1/1/24 @ 7:58 PM
Difficulty: 0 / 10
181kj
67rpm
44%
16mph
60 min Total Strength
Andy Speer
Monday 1/1/24 @ 5:39 PM
Difficulty: 7.37 / 10
 
45 min Pop Walk
Matty Maggiacomo
Sunday 12/31/23 @ 4:0 PM
Difficulty: 6.56 / 10
 
60 min Caribbean Bootcamp
Jess Sims
Saturday 12/30/23 @ 3:29 PM
Difficulty: 8.29 / 10
 
5 min Warm Up Run
Selena Samuela
Saturday 12/30/23 @ 3:7 PM
Difficulty: 4.31 / 10
 
10 min Core Strength
Callie Gullickson
Saturday 12/30/23 @ 2:55 PM
Difficulty: 5.85 / 10
 
30 min Sweat Steady: Low Impact Ride
Jess King
Friday 12/29/23 @ 5:6 PM
Difficulty: 7.11 / 10
187kj
72rpm
42%
17mph
10 min Strength Roll Call: Core
Jermaine Johnson
Friday 12/29/23 @ 2:19 PM
Difficulty: 6.57 / 10
 
30 min Upper Body: Push
Andy Speer
Friday 12/29/23 @ 1:42 PM
Difficulty: 8.26 / 10
 
45 min Walk + Run
Jess Sims
Thursday 12/28/23 @ 5:12 PM
Difficulty: 7.18 / 10