Workouts

20 min Hip Hop Walk
Jess Sims
Thursday 1/4/24 @ 2:0 PM
Difficulty: 6.05 / 10
 
30 min Top 50 Music Lower Body: #40-31
Jess Sims
Thursday 1/4/24 @ 1:32 PM
Difficulty: 7.5 / 10
 
Thunder 45
Adrian Williams
Wednesday 1/3/24 @ 5:47 PM
Difficulty: 8.9 / 10
 
60 min Total Strength
Andy Speer
Wednesday 1/3/24 @ 2:0 PM
Difficulty: 7.34 / 10
 
Wednesday 1/3/24 @ 1:44 PM
Difficulty: NaN / 10
 
30 min Hip Hop Tour: East Coast Run
Adrian & Jess
Tuesday 1/2/24 @ 4:11 PM
Difficulty: 7.17 / 10
 
10 min Strength Roll Call: Core
Jermaine Johnson
Tuesday 1/2/24 @ 2:27 PM
Difficulty: 0 / 10
 
10 min Arms & Shoulders Strength
Adrian Williams
Tuesday 1/2/24 @ 2:16 PM
Difficulty: 7.38 / 10
 
20 min Upper Body Strength
Selena Samuela
Tuesday 1/2/24 @ 1:54 PM
Difficulty: 7.5 / 10
 
Tuesday 1/2/24 @ 1:43 PM
Difficulty: NaN / 10