Workouts

Monday 1/8/24 @ 1:39 PM
Difficulty: NaN / 10
 
45 min 80s Walk
Joslyn Thompson Rule
Sunday 1/7/24 @ 3:52 PM
Difficulty: 6.06 / 10
 
60 min Caribbean Bootcamp
Jess Sims
Saturday 1/6/24 @ 4:7 PM
Difficulty: 8.29 / 10
 
5 min Warm Up Run
Kirsten Ferguson
Saturday 1/6/24 @ 3:52 PM
Difficulty: 4.28 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Saturday 1/6/24 @ 3:38 PM
Difficulty: 5.64 / 10
 
30 min 80s Pop Ride
Ally Love
Friday 1/5/24 @ 4:26 PM
Difficulty: 7.32 / 10
190kj
71rpm
43%
16mph
60 min Total Strength
Andy Speer
Friday 1/5/24 @ 1:52 PM
Difficulty: 7.1 / 10
 
Friday 1/5/24 @ 1:39 PM
Difficulty: NaN / 10
 
30 min 90s Run
Jess Sims
Thursday 1/4/24 @ 4:38 PM
Difficulty: 7.31 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Thursday 1/4/24 @ 2:30 PM
Difficulty: 6.36 / 10