add_it_linds
IG: #Woman_in_the_Macros
Total Rides: 1122
Following
add_it_linds
IG: #Woman_in_the_Macros
Total Rides: 1122
Following
Workouts
10 min Chest & Back Strength
Rebecca Kennedy
Wednesday 1/10/24 @ 1:58 PM
Difficulty: 7.36 / 10
20 min Upper Body: Week 1, Day 2
Logan Aldridge
Wednesday 1/10/24 @ 1:36 PM
Difficulty: 6.62 / 10
30 min Power & Performance
Adrian Williams
Tuesday 1/9/24 @ 1:45 PM
Difficulty: 8.06 / 10
10 min Lower Body Strength Warm Up
Adrian Williams
Tuesday 1/9/24 @ 1:33 PM
Difficulty: 4.45 / 10
209kj
66rpm
46%
17mph
20 min Upper Body: Week 1, Day 1
Callie Gullickson
Monday 1/8/24 @ 2:9 PM
Difficulty: 6.41 / 10
20 min Power & Performance Benchmark
Adrian Williams
Monday 1/8/24 @ 1:46 PM
Difficulty: 7.32 / 10