Workouts

45 min Full Body Strength
Adrian Williams
Saturday 3/9/24 @ 4:45 PM
Difficulty: 8.12 / 10
 
60 min Total Strength
Andy Speer
Thursday 3/7/24 @ 3:24 PM
Difficulty: 6.76 / 10
 
45 min Full Body Strength
Adrian Williams
Thursday 2/29/24 @ 3:15 PM
Difficulty: 8.12 / 10
 
60 min Total Strength
Andy Speer
Thursday 2/15/24 @ 8:0 PM
Difficulty: 7.4 / 10
 
60 min 80s Rock Total Strength
Andy Speer
Saturday 2/10/24 @ 2:32 PM
Difficulty: 7.13 / 10
 
45 min Full Body Strength
Andy Speer
Thursday 2/8/24 @ 5:47 PM
Difficulty: 7.38 / 10
 
60 min Total Strength
Andy Speer
Thursday 2/8/24 @ 4:43 PM
Difficulty: 0 / 10
 
45 min Full Body Strength
Rebecca Kennedy
Wednesday 2/7/24 @ 3:21 PM
Difficulty: 6.92 / 10
 
45 min Full Body Strength
Adrian Williams
Wednesday 2/7/24 @ 1:24 AM
Difficulty: 8.07 / 10
 
30 min Pop Barre
Hannah Corbin
Monday 2/5/24 @ 4:37 PM
Difficulty: 6.23 / 10