adaywithquay
Newport Beach, CA
Total Rides: 2257

Following

adaywithquay
Newport Beach, CA
Total Rides: 2257

Following

Workouts

45 min Full Body Strength
Rebecca Kennedy
Sunday 3/31/24 @ 12:33 AM
Difficulty: 7.38 / 10
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15 min 70s Ride
Denis Morton
Friday 3/29/24 @ 4:53 PM
Difficulty: 6.48 / 10
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66kj
60rpm
41%
14mph
45 min Full Body Strength
Adrian Williams
Friday 3/29/24 @ 3:54 PM
Difficulty: 7.62 / 10
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10 min Breathwork: Box Breath
Denis Morton
Friday 3/29/24 @ 4:26 AM
Difficulty: 2.95 / 10
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30 min Epic Sing-Along Ride
Jenn Sherman
Thursday 3/28/24 @ 5:28 PM
Difficulty: 6.6 / 10
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91kj
67rpm
31%
12mph
45 min Full Body Strength
Adrian Williams
Wednesday 3/27/24 @ 2:35 PM
Difficulty: 8.31 / 10
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60 min Total Strength
Andy Speer
Tuesday 3/26/24 @ 2:30 PM
Difficulty: 7.61 / 10
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45 min Full Body Strength
Rebecca Kennedy
Monday 3/25/24 @ 2:13 PM
Difficulty: 7.38 / 10
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30 min Sleep Meditation
Ross Rayburn
Monday 3/25/24 @ 4:55 AM
Difficulty: 4 / 10
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45 min Full Body Strength
Jess Sims
Saturday 3/23/24 @ 3:25 PM
Difficulty: 7.74 / 10
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