adaywithquay
Newport Beach, CA
Total Rides: 2257

Following

adaywithquay
Newport Beach, CA
Total Rides: 2257

Following

Workouts

45 min Full Body Strength
Rebecca Kennedy
Tuesday 4/16/24 @ 4:18 PM
Difficulty: 7.3 / 10
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10 min Breathing Meditation
Kristin McGee
Tuesday 4/16/24 @ 8:3 AM
Difficulty: 3 / 10
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45 min Full Body Strength
Adrian Williams
Monday 4/15/24 @ 1:10 PM
Difficulty: 7.94 / 10
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20 min Disco Ride
Cody Rigsby
Friday 4/12/24 @ 1:45 PM
Difficulty: 7.06 / 10
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90kj
63rpm
41%
14mph
60 min Total Strength
Andy Speer
Friday 4/12/24 @ 11:31 AM
Difficulty: 7.12 / 10
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45 min Slow Flow
Denis Morton
Thursday 4/11/24 @ 11:16 AM
Difficulty: 5.98 / 10
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45 min Slow Flow
Denis Morton
Thursday 4/11/24 @ 11:5 AM
Difficulty: 5.98 / 10
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60 min Total Strength
Andy Speer
Wednesday 4/3/24 @ 3:22 PM
Difficulty: 7.92 / 10
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30 min 80s Yoga Flow
Denis Morton
Wednesday 4/3/24 @ 1:42 PM
Difficulty: 5.44 / 10
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45 min Classic Rock Ride
Denis Morton
Sunday 3/31/24 @ 1:34 AM
Difficulty: 7.81 / 10
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148kj
62rpm
34%
12mph