adaywithquay
Newport Beach, CA
Total Rides: 2257

Following

adaywithquay
Newport Beach, CA
Total Rides: 2257

Following

Workouts

20 min New Year's Day Ride
Christine D'Ercole
Sunday 1/1/23 @ 7:40 PM
Difficulty: 6.4 / 10
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100kj
54rpm
46%
14mph
20 min 60s Ride
Denis Morton
Saturday 12/31/22 @ 3:57 PM
Difficulty: 7.08 / 10
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58kj
70rpm
31%
12mph
10 min Standing Core Strength
Rebecca Kennedy
Monday 12/26/22 @ 1:33 AM
Difficulty: 5.88 / 10
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Thunder 45
Adrian Williams
Sunday 12/25/22 @ 8:50 PM
Difficulty: 8.53 / 10
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30 min Pop Ride
Cody Rigsby
Friday 12/23/22 @ 3:53 PM
Difficulty: 7.52 / 10
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224kj
68rpm
48%
18mph
20 min Rock Ride
Denis Morton
Tuesday 12/20/22 @ 4:54 PM
Difficulty: 7.44 / 10
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147kj
58rpm
57%
17mph
20 min Sleep Meditation
Ross Rayburn
Tuesday 12/20/22 @ 5:54 AM
Difficulty: 0 / 10
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45 min Hip Hop Full Body Strength
Adrian Williams
Monday 12/19/22 @ 2:56 PM
Difficulty: 7.74 / 10
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45 min Hip Hop Full Body Strength
Adrian Williams
Sunday 12/18/22 @ 3:8 PM
Difficulty: 7.74 / 10
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60 min Yoga Flow
Kirra Michel
Saturday 12/17/22 @ 3:36 PM
Difficulty: 6.17 / 10
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