adaywithquay
Newport Beach, CA
Total Rides: 2257

Following

adaywithquay
Newport Beach, CA
Total Rides: 2257

Following

Workouts

10 min Calming Meditation
Ross Rayburn
Monday 1/30/23 @ 6:1 PM
Difficulty: 3.47 / 10
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5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 1/29/23 @ 4:37 PM
Difficulty: 0 / 10
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20 min Country Ride
Denis Morton
Sunday 1/29/23 @ 4:14 PM
Difficulty: 6.99 / 10
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149kj
68rpm
48%
17mph
30 min Yoga Flow
Denis Morton
Sunday 1/29/23 @ 2:27 AM
Difficulty: 5.62 / 10
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45 min Focus Flow: Flying Pigeon Pose
Kirra Michel
Friday 1/27/23 @ 2:8 AM
Difficulty: 7.56 / 10
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30 min Power Flow
Denis Morton
Thursday 1/26/23 @ 4:20 AM
Difficulty: 6.75 / 10
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30 min Power Slow Flow
Kirra Michel
Wednesday 1/25/23 @ 5:14 AM
Difficulty: 6.16 / 10
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30 min 2010s Yoga Flow
Aditi Shah
Sunday 1/22/23 @ 5:33 PM
Difficulty: 5.35 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Thursday 1/19/23 @ 6:15 PM
Difficulty: 3.11 / 10
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20 min Country Ride
Hannah Corbin
Thursday 1/19/23 @ 5:53 PM
Difficulty: 6.74 / 10
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91kj
54rpm
45%
14mph