adaywithquay
Newport Beach, CA
Total Rides: 2257

Following

adaywithquay
Newport Beach, CA
Total Rides: 2257

Following

Workouts

10 min Sleep Meditation
Anna Greenberg
Friday 2/10/23 @ 5:29 AM
Difficulty: 0 / 10
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20 min Focus Flow: Chest Openers
Aditi Shah
Thursday 2/9/23 @ 7:26 AM
Difficulty: 4.45 / 10
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30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 2/7/23 @ 11:55 PM
Difficulty: 7.49 / 10
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60 min Total Strength
Andy Speer
Monday 2/6/23 @ 7:31 PM
Difficulty: 6.99 / 10
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20 min Country Ride
Hannah Corbin
Saturday 2/4/23 @ 4:2 PM
Difficulty: 7 / 10
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146kj
71rpm
46%
17mph
30 min Yoga Flow
Aditi Shah
Friday 2/3/23 @ 3:29 AM
Difficulty: 4.66 / 10
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20 min Breathing Meditation
Ross Rayburn
Thursday 2/2/23 @ 7:5 PM
Difficulty: 3.35 / 10
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30 min Sleep Meditation
Ross Rayburn
Wednesday 2/1/23 @ 6:24 AM
Difficulty: 0 / 10
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20 min Focus Flow: Twists
Denis Morton
Wednesday 2/1/23 @ 12:32 AM
Difficulty: 5.02 / 10
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30 min Power Slow Flow
Kirra Michel
Tuesday 1/31/23 @ 4:36 AM
Difficulty: 6.16 / 10
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