adaywithquay
Newport Beach, CA
Total Rides: 2257

Following

adaywithquay
Newport Beach, CA
Total Rides: 2257

Following

Workouts

30 min Sleep Meditation
Ross Rayburn
Sunday 4/9/23 @ 5:48 AM
Difficulty: 1.5 / 10
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30 min Grounded Yoga Flow
Denis Morton
Saturday 4/8/23 @ 3:0 PM
Difficulty: 5.51 / 10
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15 min 70s Ride
Sam Yo
Saturday 4/8/23 @ 2:42 PM
Difficulty: 7.07 / 10
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67kj
72rpm
36%
14mph
10 min Focus Flow: Lower Body
Kristin McGee
Friday 4/7/23 @ 4:12 AM
Difficulty: 4.12 / 10
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30 min Disco Ride
Leanne Hainsby
Wednesday 4/5/23 @ 8:16 PM
Difficulty: 7.57 / 10
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139kj
70rpm
38%
14mph
30 min Valentine's Day Ride
Denis Morton
Tuesday 4/4/23 @ 3:57 PM
Difficulty: 7.47 / 10
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112kj
58rpm
38%
12mph
10 min Breathing Meditation
Aditi Shah
Monday 4/3/23 @ 8:8 AM
Difficulty: 3.09 / 10
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10 min Breathing Meditation
Kristin McGee
Sunday 4/2/23 @ 5:13 AM
Difficulty: 3.2 / 10
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30 min Shania Twain Yoga Flow
Ross Rayburn
Friday 3/31/23 @ 3:24 AM
Difficulty: 5.19 / 10
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20 min Classic Rock Ride
Jenn Sherman
Thursday 3/30/23 @ 1:48 PM
Difficulty: 7.18 / 10
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54kj
67rpm
30%
11mph