adaywithquay
Newport Beach, CA
Total Rides: 2257

Following

adaywithquay
Newport Beach, CA
Total Rides: 2257

Following

Workouts

10 min Sleep Meditation
Ross Rayburn
Monday 8/28/23 @ 4:37 AM
Difficulty: 0 / 10
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30 min Sleep Meditation
Ross Rayburn
Thursday 8/24/23 @ 6:41 AM
Difficulty: 0 / 10
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20 min Low Impact Ride
Christine D'Ercole
Tuesday 8/22/23 @ 4:32 AM
Difficulty: 5.62 / 10
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37kj
43rpm
34%
8mph
30 min Sleep Meditation
Ross Rayburn
Sunday 8/20/23 @ 6:1 AM
Difficulty: 0 / 10
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20 min Morning Yoga Flow
Ross Rayburn
Wednesday 8/9/23 @ 3:48 PM
Difficulty: 5 / 10
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30 min Country Ride
Matt Wilpers
Friday 8/4/23 @ 4:41 PM
Difficulty: 7.21 / 10
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119kj
68rpm
36%
13mph
30 min Country Ride
Denis Morton
Thursday 8/3/23 @ 2:44 PM
Difficulty: 7.37 / 10
View Class
118kj
67rpm
36%
13mph
30 min 90s Ride
Denis Morton
Sunday 7/30/23 @ 2:16 PM
Difficulty: 7.4 / 10
View Class
123kj
65rpm
38%
14mph
45 min Full Body Strength
Adrian Williams
Saturday 7/29/23 @ 3:37 PM
Difficulty: 8.12 / 10
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15 min Country Ride
Bradley Rose
Thursday 7/27/23 @ 4:24 AM
Difficulty: 6.59 / 10
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43kj
65rpm
32%
12mph