adaorawrites
Toronto, Canada
Total Rides: 141

Following

adaorawrites
Toronto, Canada
Total Rides: 141

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 8/26/20 @ 11:27 AM
Difficulty: 2.99 / 10
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45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 10:38 AM
Difficulty: 7.32 / 10
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162kj
55rpm
41%
13mph
5 min Core Strength
Emma Lovewell
Tuesday 8/25/20 @ 10:36 PM
Difficulty: 5.94 / 10
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5 min Core Strength
Emma Lovewell
Monday 8/24/20 @ 5:38 PM
Difficulty: 5.6 / 10
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5 min Post-Ride Stretch
Denis Morton
Monday 8/24/20 @ 9:52 AM
Difficulty: 3.41 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 9:3 AM
Difficulty: 7.11 / 10
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145kj
64rpm
35%
12mph
30 min Intervals & Arms Ride
Ally Love
Sunday 8/23/20 @ 3:22 PM
Difficulty: 7.78 / 10
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100kj
58rpm
38%
12mph
20 min Yoga Flow
Kristin McGee
Saturday 8/22/20 @ 2:9 PM
Difficulty: 5.45 / 10
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30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 8/22/20 @ 1:24 PM
Difficulty: 8.46 / 10
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107kj
56rpm
39%
12mph
30 min Hip Hop Ride
Jess King
Friday 8/21/20 @ 8:37 PM
Difficulty: 8.16 / 10
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116kj
59rpm
39%
13mph