adaorawrites
Toronto, Canada
Total Rides: 141

Following

adaorawrites
Toronto, Canada
Total Rides: 141

Following

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/2/20 @ 8:24 PM
Difficulty: 6.52 / 10
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135kj
60rpm
36%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 9/1/20 @ 8:20 PM
Difficulty: 2.99 / 10
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5 min Cool Down Ride
Matt Wilpers
Tuesday 9/1/20 @ 8:14 PM
Difficulty: 3.13 / 10
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10kj
61rpm
28%
9mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 9/1/20 @ 7:51 PM
Difficulty: 9.52 / 10
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93kj
71rpm
37%
14mph
10 min FTP Warm Up Ride
Matt Wilpers
Tuesday 9/1/20 @ 7:40 PM
Difficulty: 5.78 / 10
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35kj
70rpm
33%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 8/31/20 @ 11:22 AM
Difficulty: 3.13 / 10
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45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:34 AM
Difficulty: 7.82 / 10
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142kj
58rpm
37%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 8/29/20 @ 11:8 AM
Difficulty: 3.13 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 10:3 AM
Difficulty: 7.04 / 10
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178kj
61rpm
35%
12mph
10 min Core Strength
Emma Lovewell
Wednesday 8/26/20 @ 11:50 AM
Difficulty: 7 / 10
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