adaorawrites
Toronto, Canada
Total Rides: 141

Following

adaorawrites
Toronto, Canada
Total Rides: 141

Following

Workouts

5 min Cool Down Ride
Denis Morton
Wednesday 9/9/20 @ 10:57 PM
Difficulty: 3.14 / 10
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7kj
54rpm
26%
8mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 10:10 PM
Difficulty: 7.99 / 10
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156kj
61rpm
37%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 9/7/20 @ 12:24 PM
Difficulty: 2.99 / 10
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5 min Cool Down Ride
Matt Wilpers
Monday 9/7/20 @ 12:18 PM
Difficulty: 3.13 / 10
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5kj
54rpm
20%
6mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 11:31 AM
Difficulty: 8.33 / 10
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171kj
61rpm
38%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 9/5/20 @ 9:58 PM
Difficulty: 2.99 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 8:56 PM
Difficulty: 7.16 / 10
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189kj
60rpm
36%
12mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Friday 9/4/20 @ 10:18 PM
Difficulty: 3.38 / 10
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45 min Hip Hop Ride
Tunde Oyeneyin
Friday 9/4/20 @ 9:25 PM
Difficulty: 8.69 / 10
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154kj
57rpm
39%
12mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 9/2/20 @ 9:11 PM
Difficulty: 3.1 / 10
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