adaorawrites
Toronto, Canada
Total Rides: 141

Following

adaorawrites
Toronto, Canada
Total Rides: 141

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 9/26/20 @ 12:55 AM
Difficulty: 3.09 / 10
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5 min Cool Down Ride
Jenn Sherman
Thursday 9/24/20 @ 10:30 AM
Difficulty: 3.54 / 10
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10kj
57rpm
31%
10mph
30 min 70s Rock Ride
Jenn Sherman
Thursday 9/24/20 @ 9:59 AM
Difficulty: 8.02 / 10
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118kj
57rpm
41%
13mph
5 min Barre Warm Up
Ally Love
Thursday 9/24/20 @ 9:48 AM
Difficulty: 5.78 / 10
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10 min Resistance Bands: Core
Andy Speer
Thursday 9/24/20 @ 9:33 AM
Difficulty: 5.38 / 10
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5 min Intro to Resistance Bands
Andy Speer
Thursday 9/24/20 @ 9:25 AM
Difficulty: 2.03 / 10
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45 min Power Zone Ride
Matt Wilpers
Sunday 9/20/20 @ 11:31 AM
Difficulty: 7.66 / 10
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154kj
61rpm
36%
13mph
10 min Cool Down Ride
Denis Morton
Saturday 9/19/20 @ 11:2 AM
Difficulty: 4.07 / 10
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19kj
58rpm
29%
9mph
45 min Power Zone Ride
Denis Morton
Saturday 9/19/20 @ 10:15 AM
Difficulty: 8.25 / 10
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178kj
0rpm
39%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 9/18/20 @ 12:40 PM
Difficulty: 2.99 / 10
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