adamzki
🇬🇧
Total Rides: 487
adamzki
🇬🇧
Total Rides: 487

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/5/22 @ 8:30 PM
Difficulty: 6.68 / 10
310kj
89rpm
45%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/4/22 @ 9:15 PM
Difficulty: 3.16 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/4/22 @ 8:14 PM
Difficulty: 7.23 / 10
591kj
88rpm
44%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/3/22 @ 6:57 PM
Difficulty: 3.16 / 10
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/3/22 @ 6:10 PM
Difficulty: 6.81 / 10
457kj
89rpm
45%
20mph
5 min Post-Ride Stretch
Leanne Hainsby
Saturday 1/1/22 @ 10:2 AM
Difficulty: 3.43 / 10
 
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 1/1/22 @ 9:16 AM
Difficulty: 7.11 / 10
449kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/20/21 @ 8:21 PM
Difficulty: 7.21 / 10
572kj
91rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/19/21 @ 10:49 AM
Difficulty: 7.03 / 10
410kj
88rpm
43%
19mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
Sunday 12/19/21 @ 10:33 AM
Difficulty: 5.08 / 10
99kj
88rpm
38%
17mph