adamzki
🇬🇧
Total Rides: 487
adamzki
🇬🇧
Total Rides: 487

Workouts

45 min Power Zone Ride
Matt Wilpers
Wednesday 3/23/22 @ 8:53 PM
Difficulty: 8.13 / 10
478kj
90rpm
44%
20mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 3/22/22 @ 8:46 PM
Difficulty: 3.73 / 10
 
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 3/22/22 @ 8:16 PM
Difficulty: 6.68 / 10
305kj
89rpm
44%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 3/21/22 @ 9:16 PM
Difficulty: 3.33 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/21/22 @ 8:15 PM
Difficulty: 7.38 / 10
638kj
86rpm
46%
20mph
5 min Post-Ride Stretch
Sam Yo
Friday 3/18/22 @ 12:20 PM
Difficulty: 3.34 / 10
 
45 min Power Zone Endurance Pop Ride
Ben Alldis
Friday 3/18/22 @ 11:33 AM
Difficulty: 6.96 / 10
473kj
86rpm
46%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 3/16/22 @ 12:30 PM
Difficulty: 3.33 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/16/22 @ 11:44 AM
Difficulty: 7.79 / 10
480kj
90rpm
45%
20mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 3/15/22 @ 8:40 PM
Difficulty: 3.77 / 10