adamzki
🇬🇧
Total Rides: 487
adamzki
🇬🇧
Total Rides: 487

Workouts

20 min FTP Test Ride
Olivia Amato
Wednesday 12/23/20 @ 8:47 PM
Difficulty: 9.43 / 10
307kj
75rpm
60%
23mph
10 min FTP Warm Up Ride
Olivia Amato
Wednesday 12/23/20 @ 8:36 PM
Difficulty: 5.99 / 10
106kj
92rpm
44%
20mph
10 min Warm Up Ride
Alex Toussaint
Wednesday 12/23/20 @ 8:25 PM
Difficulty: 5.43 / 10
58kj
92rpm
34%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 12/21/20 @ 9:43 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/21/20 @ 8:40 PM
Difficulty: 7.26 / 10
652kj
85rpm
47%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 12/20/20 @ 1:30 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 12:39 PM
Difficulty: 6.95 / 10
493kj
84rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 12:4 PM
Difficulty: 5.97 / 10
289kj
87rpm
44%
19mph
30 min Bodyweight Strength
Rebecca Kennedy
Sunday 12/20/20 @ 9:45 AM
Difficulty: 5.61 / 10
 
5 min Post-Ride Stretch
Denis Morton
Saturday 12/19/20 @ 8:9 PM
Difficulty: 3.45 / 10