Workouts
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/18/21 @ 7:22 PM
Difficulty: 6.75 / 10
480kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 7:48 PM
Difficulty: 6.96 / 10
508kj
88rpm
47%
21mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 1/16/21 @ 9:37 PM
Difficulty: 3.1 / 10
160kj
89rpm
40%
18mph
28kj
78rpm
39%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/14/21 @ 8:58 PM
Difficulty: 6.38 / 10
344kj
86rpm
48%
21mph
46kj
95rpm
40%
19mph
308kj
77rpm
50%
20mph