adamzki
🇬🇧
Total Rides: 487
adamzki
🇬🇧
Total Rides: 487

Workouts

5 min Post-Ride Stretch
Denis Morton
Thursday 2/11/21 @ 9:44 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 8:58 PM
Difficulty: 6.97 / 10
468kj
83rpm
47%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/9/21 @ 10:34 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 2/9/21 @ 10:14 PM
Difficulty: 2.88 / 10
18kj
87rpm
29%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 9:28 PM
Difficulty: 6.84 / 10
503kj
88rpm
46%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 2/8/21 @ 10:24 PM
Difficulty: 3.09 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 9:53 PM
Difficulty: 5.33 / 10
300kj
92rpm
43%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/7/21 @ 9:28 PM
Difficulty: 3.09 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 8:7 PM
Difficulty: 7.52 / 10
876kj
86rpm
48%
21mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 2/6/21 @ 10:39 PM
Difficulty: 3.73 / 10