adamzki
🇬🇧
Total Rides: 487

Following

adamzki
🇬🇧
Total Rides: 487

Following

Workouts

20 min FTP Test Ride
Christine D'Ercole
Friday 3/5/21 @ 1:25 PM
Difficulty: 9.56 / 10
View Class
314kj
81rpm
57%
24mph
15 min FTP Warm Up Ride
Matt Wilpers
Friday 3/5/21 @ 12:45 PM
Difficulty: 5.85 / 10
View Class
149kj
102rpm
40%
20mph
5 min Post-Ride Stretch
Olivia Amato
Thursday 3/4/21 @ 9:46 PM
Difficulty: 3.35 / 10
View Class
 
5 min Cool Down Ride
Olivia Amato
Thursday 3/4/21 @ 9:41 PM
Difficulty: 3.85 / 10
View Class
44kj
87rpm
42%
19mph
45 min Power Zone Ride
Olivia Amato
Thursday 3/4/21 @ 8:55 PM
Difficulty: 8.36 / 10
View Class
522kj
91rpm
46%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 3/3/21 @ 9:17 PM
Difficulty: 3.09 / 10
View Class
 
5 min Cool Down Ride
Matt Wilpers
Wednesday 3/3/21 @ 9:12 PM
Difficulty: 3.04 / 10
View Class
14kj
98rpm
22%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 8:25 PM
Difficulty: 9.05 / 10
View Class
487kj
91rpm
40%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 3/1/21 @ 9:24 PM
Difficulty: 3.09 / 10
View Class
 
60 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 8:23 PM
Difficulty: 8.26 / 10
View Class
670kj
81rpm
47%
20mph